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Beetroot provides numerous nutrients, including gamma-aminobutyric acid, beta-carotene, potassium, selenium, phosphorous, zinc, calcium, vitamin C, and vitamins B1 and B5. It s also high in fiber and iron.
Beetroot is also a rich source of boron. Studies have shown that the mineral Boron is necessary for adequate cognitive functioning, and deficiency may be related to the impairment of short and/or long-term memory. Other studies have shown that increasing intake of this element may improve symptoms associated with rheumatoid arthritis and osteoarthritis.
Beetroot owes its characteristic color to the presence of betanin, a flavonoid with antioxidant qualities. This natural pigment is commonly used to tint food, beverages, and cosmetics, it replaces Red Dye No. 2.
There are no known side effects or contraindications associated with beetroot. As a dietary supplement, beetroot powder may be mixed with water, tea, or juice. It may also be added to soups, stews, and other cooked foods. In terms of dosage - one teaspoon of beet root powder is roughly equal to consuming a whole beet.
100% beetroot. Does not contain any additives, fillers or added sugar.